SELF LOVE 1 WEEK CHALLENGE
This week was INTENSE. The thing that was coming up mostly in healing sessions was LOVING AND APPRECIATING OURSELVES.. You see if you think poorly about yourself you emanate the frequencies that other people around you pick up and reflect. Same with thinking that you are not good enough, you do not deserve, you are not perfect enough, you are not pretty enough, not slim enough.. All of those thoughts are frequencies that are picked up by others. And then they act accordingly.
So you blame your spouse, your boss or your parents that they do not appreciate you, don’t value you enough, are not supportive enough. But if you do not love, value and appreciate yourself no one will. They pick up on your own judgements and act accordingly. People are way more psychic that you give them credit for!
Lets try this little experiment for 7 days. Each morning write 3 things you like about yourself. Each day they have to be 3 new things!! Then put your hands over your heart, close your eyes and say aloud 
I LOVE AND APPRECIATE MYSELF
I AM WORTHY
I HAVE INFINITE WISDOM WITHIN ME
MY GIFTS ARE BEAUTIFUL
I LOVE BEING ME
IT IS SAFE FOR ME TO BE MYSELF
Let me know how you’re doing!!
Much Love,
Mon 
Monika Foltman 
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