If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as Physical activity, Relaxation techniques and stress relief such as Access Bars which is a non-evasive therapy is offered world-wide and is so safe that children are even training to run Bars!
“Within 24 hours of my first session with Monika I started to feel a noticeable increase in energy. Not long after I got the sense of having a little more space inside my body and my thought pattern seemed to slow down creating the concept of having more time to work on my projects. I would highly recommend the Access Bars therapy sessions with Monika. She creates a comfortable relaxing space to allow her clients get all they need from every session. I am amazed how gentle and successful this therapy is.
10 out of 10 from me“
Tony Lawless
Stress symptoms may be affecting your health, even though you might not realise it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes. Other effects of stress can manifest themselves in ways such as headaches, muscle pain, chest pain, fatigue anxiety, sleep problems , depression and anger etc.
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad and In small doses, it can help you perform under pressure and motivate you to do your best. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life-giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.
Although the stress response helps you rise to meet challenges, but when you’re constantly running in emergency mode, your mind and body pay the price…
Monika Foltman 
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