I love You Body

Hahah… that’s so true.
So guys so many of us does not like our bodies. But did you know that your body has it’s own consciousness? Your body knows ans feels that you don’t like it if you don’t like it… So if you judge your body every day, think poorly about it and give it no love at all whatsoever it will shut down. Think of your body as it was another person. Imagine it is your friend. If you told your friend every day “you’re too fat” or “I don’t like you”, If you looked at your friend with disgust every day – do you think they’d hung out with you for long? I don’t think so.. If you forced your friend to eat the food they hate would they be grateful? If you dressed your friend in polyester uncomfortable clothes would they be happy? That’s what we do to our bodies. So they shut down, get sick, check out… your body will not cooperate with you if you don’t give your body some LOVE In a form of good word, healthy tasty food, plenty of water, some sunshine, comfortable natural clothes, nice bath, massage, aromatherapy etc. Ask your body what it wants! What food it wants to eat, what outfit it wants to wear today.. where does it want to go for a walk… And your intuition will let you know 🙂 Your body has a tough job, it has many tasks to complete every day. GIVE IT A BREAK FROM TIME TO TIME!

Don’t forget about our mantras! But today we’ll add one:

I LOVE YOU BODY, THANK YOU BODY
I LOVE AND APPRECIATE MYSELF
I AM WORTHY
I HAVE INFINITE WISDOM WITHIN ME
MY GIFTS ARE BEAUTIFUL
I LOVE BEING ME
IT IS SAFE FOR ME TO BE MYSELF

Let me know how you’re doing!!

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Being Your True Self

Sometimes It is hard for you to love you. You are so much different than anybody else… All your life you try to fit in and you end up loving yourself less and less. To fit in sometimes you cut off vital parts of yourself. It takes courage, a lot of courage to fully express your true self. But there’s no other way. So let me ask you this: if you were truly being you who would you be? How would you be? Where would you be?.. Check out this video. A true STAR was born. So unique and beautiful.

Don’t forget about our mantras! Say it like you mean it!

I LOVE AND APPRECIATE MYSELF
I AM WORTHY
I HAVE INFINITE WISDOM WITHIN ME
MY GIFTS ARE BEAUTIFUL
I LOVE BEING ME
IT IS SAFE FOR ME TO BE MYSELF

Let me know how you’re doing!!

Self Love 1 week challenge

SELF LOVE 1 WEEK CHALLENGE

This week was INTENSE. The thing that was coming up mostly in healing sessions was LOVING AND APPRECIATING OURSELVES.. You see if you think poorly about yourself you emanate the frequencies that other people around you pick up and reflect. Same with thinking that you are not good enough, you do not deserve, you are not perfect enough, you are not pretty enough, not slim enough.. All of those thoughts are frequencies that are picked up by others. And then they act accordingly.

So you blame your spouse, your boss or your parents that they do not appreciate you, don’t value you enough, are not supportive enough. But if you do not love, value and appreciate yourself no one will. They pick up on your own judgements and act accordingly. People are way more psychic that you give them credit for!

Lets try this little experiment for 7 days. Each morning write 3 things you like about yourself. Each day they have to be 3 new things!! Then put your hands over your heart, close your eyes and say aloud

I LOVE AND APPRECIATE MYSELF
I AM WORTHY
I HAVE INFINITE WISDOM WITHIN ME
MY GIFTS ARE BEAUTIFUL
I LOVE BEING ME
IT IS SAFE FOR ME TO BE MYSELF

Let me know how you’re doing!!

Much Love,
Mon

PS. Join my FB event and share your story!

Being You changing The World

Today guys I would like to introduce a very special book to you. A book that changed everything for me. My perception of reality. Everything I have ever thought about myself, about my childhood.. It is a magical book.. There’s a number of energy clearings embedded in every chapter and by the time I finished the last one I couldn’t believe that I am on the same planet. So much changed for me during this 5-6 weeks when I was listening.. I chose the audio version that is read by the author Dr. Dain Heer himself because for me his voice has a unique healing quality. It is had to explain. Best thing to do is to listen to the Chapter 1 that is available for free on Dr Dain’s website.

A Handbook for Generating Infinite Possibilities and Dynamic Change

“This is a very different book. It is written for the dreamers of this world — the people who KNOW that something different is possible — but who have never had the tools before. What if I told you that the tools exist? The possibilities you’ve always dreamed of are possible! Continue reading “Being You changing The World”

Magic of a Big Dream

Hi Guys,

Did you notice that when you come up with some brilliant idea that is BIG  and very often complex you immediately go to the question “But how am I going to create this?” That’s how we were taught.  That’s how we were trained. First clarify WHAT is that you want to create and then sit down and break it to smaller steps, plan HOW you are going to actualize it and then start taking action. Step after step until you create this. See the thing is the more creative you are, the more expanded the consciousness of yours is – the more GRANDIOSE those ideas are. If you are a visionary you can see it, feel it, almost touch it like you were there, like it already happened. And when you see and feel and smell almost touch your manifested idea you can tap into the vibration of it and you get excited! Really start desiring this… And then you go into HOW. And HOW creates stress and overwhelm. Little by little it starts killing your BIG DREAM. When you realize how much would have to go to actually create it you start feeling anxious and uncomfortable. And more often than not you give it up. You com up with many very rational and o so logical reasons why it would never work. Continue reading “Magic of a Big Dream”

Money isn’t a problem..

Hi Guys,

Today I would like to share a very interesting video with you. It is a teleconference with Gary Douglas, founder od Access Consciousness system and the author of many fantastic life changing books. Gary loves a topic of money because money is one of the biggest blocks holding us back. A majority of people in Western culture has limiting beliefs around money, a lot of fear and anxiety around this topic. Many people especially after recent recession created a lot of debt and are experiencing a lot of struggle in the area of money and wealth. People who have money also experience a lot of fear and anxiety. They maybe be afraid to lose money or not to be able manage or invest properly in this unpredictable reality.

It is a topic that is vastly talked about in many self improvement workshops, books, seminars. If you ever had this idea to improve your relationship with money  probably you have already read a few of those books or listened to a few audios. Maybe attended a workshop or two. Maybe you are fed up with the topic all together… I must say I was definitely fed up and annoyed at this stage cause most of the books and seminars address same issues and offer similar tools and techniques that do not work 90% of the time. But this one is quite different! That’s why today I am sharing this video with you. Also I attach links to Gary’s book and audio “Many Isn’t a problem. You Are”

I prefer Audiobook myself, it contains some energy clearings that work much better when you listen to them than when you only read. But it’s good to have a book as well because you can carry it around and read passages from time to time to remind yourself certain tools and techniques. It’s not so expensive so treat yourself and get both! 🙂 Access Consciousness changed my life and even though I studied many other modalities, philosophies and techniques since I always come back to Access Consciousness if I need to create a quick and dynamic change in my life because those tools are fun, easy and they work!

MP3 Audio Book Book:

Nature is Speaking

Check this out guys! In this fantastic project of Conservation International Julia Roberts, Harrison Ford, Kevin Spacey, Edward Norton, Penélope Cruz, Robert Redford and Ian Somerhalder and many more all join forces to give nature a voice. Amazing videos guys. You can see more HERE

JULIA ROBERTS IS MOHER NATURE

KEVIN SPACEY IS THE RAINFOREST

PENELOPE CRUZ IS WATER

I Dusted off my camera today..

Hi Guys,

The Spring is finally here.. Actually today it felt like Summer. Great energy! I spent a wonderful afternoon with my friend Carina of Cherie Styling Studio, her daughter Ally and their adorable pets. Ally was one of my first models and I was her first photographer and coach. Now she is modelling professionally, she is also studying communication and recently started learning filming and photography. Many of the girls I worked with when they were still teenagers are now stepping into adult life and looks like some of them decided to get on the other side of the camera, others are starting their careers as make up artists and stylists. It makes me feel really proud…

 

 

Energetic Detox 2017

Let’s start with Access Bars! It is scientifically proven that one session of Access Bars equals 20 hours of meditation! My clients call it an Energetic Brain Massage or Energetic Make-over! It’s a dynamic body process that works instantly, it allows deep relaxation, stress relief, releases energy blockages and low vibrations. It also tidies up your brain activity. With each session you feel more and more positive and energised. It is a complementary therapy for sleep disorders, anxiety, winter depression, also helps a lot with learning difficulties.

 

“I went for an Access Bars session with Monika, but I got so much more. I had been feeling a bit lost about where I was going and she reinvigorated my passion and enthusiasm for my journey, and gave me some really practical tips and information about where to look next. I came away feeling calmer and much more empowered. She has a deep knowledge of Access Consciousness, which is a fantastic tool for growth. I found her to be professional, caring and empathetic, and I recommend her highly her.”
Two weeks later:
“I bought Dain Heer’s book and I really like it. I was thinking about going to see him but thought it was a bit expensive, so I said the clearing statement on anything that was stopping me going. 2 days later a cheque for exactly €300 arrived in the post out of the blue!!! So I booked and am going”
Georgina Kearney
EFT and Matrix Reimprinting Practitioner

“Just after a fantastic session with amazing and multi talented Monika Foltman! Everyone should treat themselves to this experience, the feeling is very freeing! Thank you so much, you are blessed xx”
Edina Valentova

Photographer and Creative Manager

“This îs fantastic! I felt like new again after access bars session with Monika Foltman, felt so positive and balanced since!
Louise Kaiser
Event manager and journalist