You Are Perfect!

“A simple piece of profound wisdom that will change how you look at your most important relationship”
“Love is The Answer, Love is The Key but if you don’t love yourself, how can you love me?”
#LoveIsKey #YouAreEnough


De-clutter your brain

Dr. Jeffrey L. Fannin has been analyzing brains & cognition for 15 years. At a recent conference, he decided to do an impromptu analysis of what occurs in the brain for someone after a single Access Bars session. What he found was so phenomenal that it blew him away!

Access Bars  provides a very simple body process for changing the energy so you can start having a different result in any or all aspects of your life, be it with your health, your wealth, your relationships, your business or work. There are 32 points on your head which, when gently touched start to release all the traumas, locked emotions, limiting thoughts, ideas, attitudes, decisions and beliefs that are stored in your body and energy field in a form of small electric charges. Those tiny little charges block your energy flow and also electrical flow in your brain.  Similar to deleting files off your computer’s hard-drive, more space becomes available to receive and create something totally new. Access Bars provide a powerful Energy Clearing and dynamic transformation with ease. No need to talk about your past, relive your traumas, no need to visit a therapist every week for 3 years. You come a few times for the major de-clutter and then repeat sessions whenever you feel you need another upgrade 🙂

Would you like to try? Access Bars Dublin 085 165 6279

Turn your troubles into dollars

Just a quick post this morning. I’d like to share a video with you that I found on Facebook , to me is really inspiring. ❤
If you don’t judge your circumstances as negative,bad, terrible sometimes good things happen!!  Things usually happen for a reason and not everything ALWAYS is what it seams. If you want to create a different circumstances sometimes you current ones have to be deconstructed. It doesn’t always feel nice or safe. Change hardly ever feels nice and safe. 
When you immediately judge those things as bad – THIS IS IT! The energy stops. But when you take a pause and ask a few questions to your higher self like “what is it? What do I do with it? It may open the door to a better possibility and you may be able to turn your troubles into dollars like this lady from Zanzibar 
Of course not every sh*t that happens is the answer to your prayers so always ask and listen… You are always guided, when you ask answers always come… 
Much Love to you and have a great weekend!

Share Good News

Some WONDERFUL things are happening every day on our beautiful Planet Earth. Main stream news will probably not include them in their daily news portion since the sole purpose of main stream news it to keep you in the darkness, in fear and anxiety. They want you to you compensate by purchasing more and more. Happy people are not great for today’s economy cause they consume less. So please share every post with good news, practical solution to a problem, give people inspiration and hope. Stay away from thing that scare you, cause feelings of sadness and anxiety. THINK what you REALLY wanna share with your friends. It’s SOCIAL MEDIA and it’s in our hands what we share with others. It’s your choice what you focus on and share with others: a problem or a solution? What will you choose today? PLEASE DO NOT SHARE SCARY, FEAR BASED, TERRYFYING, DEPRESSING CONTENT on your social media platform. Share hope not hopelessness, share joy not sadness. Raise awareness about…SOLUTIONS. Share good news today ❤

#sharegoodnews #sharegoodnewstoday #sharehopenotfear #sharejoynotsadness #sharegoodnotbad #sharelovenothate


And more…

How Stress Affects Your Health

Stress symptoms may be affecting your health, even though you might not realise it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Stress symptoms can affect your body, your thoughts and feelings, and your behavior but being able to recognise common stress symptoms can give you a jump on managing them.

Stress Symptoms

Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes. Other effects of stress can manifest themselves in ways such as headaches, muscle pain, chest pain, fatigue anxiety, sleep problems , depression and anger etc.

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad and In small doses, it can help you perform under pressure and motivate you to do your best. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life-giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognising the signs and symptoms of stress and taking steps to reduce its harmful effects.

It’s important to learn how to recognise when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll.

If you experience severe stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as Physical activity, Relaxation techniques and stress relief such as Access Consciousness Bars which is a non-evasive therapy offered world-wide and is so safe that children are even training to run Bars.

Science tells us that everything, at its most basic level is energy. Change the energy and you change how that area of your life shows up. Access Bars™ provides a very simple process for transforming the energy so you can start having a different experience in any or all aspects of your life, be it with your health, your wealth, your relationships, your business or work.

This therapy allows your body and mind to relax through releasing all the limiting thoughts, ideas, attitudes, decisions and beliefs that you have ever had. Similar to deleting files off your computer’s hard-drive, more space becomes available to receive and create something totally new. Access Bars™ is an incredibly nurturing and relaxing process. One session of Access Bars has the effect on your brain compared to 20 hours of meditation.

Find Your Way Back

Lisa is one of my favourite motivational speakers of all times. She has a powerful story to share and she does it in a way that touches my soul, I always get emotional. Here’s a very is touching and inspiring message you may want to watch

“Find your way back”

“In 1994, Lisa Nichols was, in her own words, “broke and broken”. With less than $12 in her bank account, Lisa was a single mom who had barely had enough money to buy diapers for her baby son. With close to nothing to her name, the odds of getting out of poverty was stacked against her. The only thing she has at the time, something she could call her own, was her voice.

In a moment of sheer desperation, she stood in front of her bathroom mirror. She imagined herself in front of thousands of people delivering a speech. She didn’t leave out any detail. The laughter. The tears. The soul-stirring moments that would leave her audience on the edge of their seats.

This vivid image playing in her mind became her message and mission. And in an instant… She discovered the true power of her voice. For the last 20+ years, Lisa has touched millions around the world with her inspirational words.”
You can find more videos on Lisa’s FB channel

The Power of Forgiveness

Forgiveness does not erase the past, but looks upon it with compassion.

A few days ago I watched this incredible video and I think it is really worth sharing.  It’s been on social media for a while so probably many of you have already seen it.  If not please watch. There is a powerful and inspiring message here shared by an amazing woman, a victim of Holocaust, many years after the War. It takes a lot of time to process such a huge pain she’s been through. We all go through pain and hurt in our lives. It is not always that tremendous but it still can be a reason to anxiety, depression, physical disease. We bury our pain, learn to cope with it, forget about the abuse or neglect that happened to us and we move on. But it can still affect us on a subconscious level. The process of forgiveness can have a huge healing effect on your body and mind.  Whatever hurt, big or small, please consider forgiving those who hurt you this Christmas. If you don’t know how this video may help.

“At the end of the day, forgiveness is really not for the other person’s benefit at all — it’s for our own. Regardless of how illogical it may seem at times, it is through unconditional forgiveness that we surrender the past to the past and enter the present, freeing ourselves to stand in the infinite Light that knows how to heal our deepest and most painful wounds,”
states author Dennis Merritt Jones.

Much Love ❤

You Are Enough

There’s no way to satisfy everybody. Especially being a woman, no matter what you do or not do, no matter how you behave – there will always be critics. There will always be various opinions about you. We spend  much time and energy trying to please everybody, our parents, teachers, our partners, bosses, children. We usually feel guilty and ashamed if we cannot be everything people want us to be. As little children we are most true to ourselves, happy, vibrant, curious of the world until someone points out something in us they don’t approve of. Another kid or a disappointed parent. Then we shut down this part of ourselves. Through the course of life we shut down so much that we’ve forgotten who we actually are. We become a byproduct of other people’s expectations and we are still not fully accepted and still not feeling worthy. There’s no way to build your TRUE SELF WORTH based on the opinions of others. Is now the time to finally wake up and start asking yourself for approval? If you practice loving and accepting yourself long enough, if you give most of attention to yourself instead of others for a while, if you allow those who constantly criticize you leave your life at least for a while I PROMISE YOU, all the world around you will transform. You’ll meet new people who will appreciate you.

If you have people in your close circle who like voicing their opinions about everything you do, and it doesn’t necessarily  match your own opinion, try to say this:  “Thank you for your inside. I don’t see myself this way”; “Thank you for your advise,  I’ll think about it” or “Oh, that’s a very interested idea about me, I have a different one though” Say it with a smile, not in a defensive, passive aggressive or a sarcastic way. Just say thank you and leave. There’s no need to defend against opinions of others or to defend your own choices. What people think of you is actually none of your business. They think what they think based on their own points of view and conditioning. Each of us a a small universe that interacts with other small universes, there’s no way we can all agree on everything.

Under The Pear Tree

Last week was tough… Actually whole last month was tough energy wise… The entire Summer before that was extreme I’d say! Damn it, this whole year was extreme. But yesterday I could eventually sit down, have a nice cup of coffee under the pear tree, looking at Wicklow Mountains and have a nice relaxing chat with my friend.
Errr… NOPE! I don’t seam to have nice relaxing chats with anyone any more. I am surrounded with amazing unique and conscious people who are all fascinated with mystery of Life, consciousness, The Divine and all the ways our souls realise their plans. So every conversation is a deep dive into consciousness, intense energy exchange and becomes a part of our Soul Evolution. 

Last few days I had a few very intense conversations with people who are in the middle of some kind of adversity or conflict. Usually if the shit storm of biblical proportions hits someone’s life I am a go-to person. Even if there’s absolutely nothing I can do to help. This was the main issue  in all 7 cases I dealt with this week. There was absolutely nothing that I could do to help or even in some cases there was nothing I could say to help.

I’ve noticed all of these guys had one thing in common. They in one way or the other mistreated themselves. Either taking on more responsibilities that they could handle, abusing their bodies through compulsive eating and drinking, or constantly blowing things out of proportion and going into extreme stress mode. All of those people got severely mistreated  by others this last few weeks.

And I started thinking this: the way you are treated my the world is a reflection of the way you treat yourself.  WHAT IF every experience of any kind of  neglect, abuse from others or any adversity is showing you where you neglect of abuse yourself. So if you are one of these people who recently has been experiencing life difficulties please sit down for a couple of minutes and give it a thought. Are you kind to yourself? Do you take care of the basic needs of your body? Do you sleep 7-8 hours a day? Do you eat 3 nutritional food at least times a day? Are you hydrated? Are you organised or constantly late, forgetting things, stressing? Do you give yourself time to rest? Are you focused on your life or constantly getting involved in other people’s drama? Where does your energy and attention go? If you have a stressful job are you practicing stress relief techniques? Do you like yourself of do you judge yourself? What is your inner dialogue? Kind or hateful?

It is possible to overcome every hardship. But you have to start from a place of self nourishment. A drained, stressed brain will never come up with any satisfying solution. So take a half an hour before you go to bed tonight, make yourself a nice cup of herbal tea and spend some time observing your breath. In silence. In stillness. Just Breath. Clean slate.

Much Love
Monika ❤

Time of Sadness Time of Change

This is a photo I used as my profile picture on Facebook. It’s the only sad photo I have and that’s why I chose it yesterday.  I just thought it was inappropriate to have a smile on my face even a virtual smile on my virtual face on the day when the biggest pedophile ring on Earth was celebrated in Ireland costing us 32 million euro.

“A new grand jury report says that internal documents from six Catholic dioceses in Pennsylvania show that more than 300 “predator priests” have been credibly accused of sexually abusing more than 1,000 child victims.”

More dirt has been uncovered that proves that Catholic Church has nothing to do with God. Let’s face it. It is the biggest and oldest criminal organisation that should be dissolved and terminated once for all ASAP. They killed, molested and abused children all over the world. 1000 kids molested by 300 predator priests in one state of Pennsylvania!? the youngest girl was 1,5 years old. AN INFANT And it’s not over, I assume more will be discovered. So many crimes were uncovered in Ireland, murders, child abuse and neglect, separating children from mothers, child prostitution and trafficking to US just to mention just a few.  IT IS MASSIVE! But still the government chooses to support this organisation spending 32 million euro for pop’s visit. What amazes me is that people still support this. How??? Why?? Is it a collective hypnosis? We knew some priests were perverts but 300 in one state? This is much worse than anybody could even imagine… How much longer it it going to continue?

This Churche’s official line on defense:
“We have many good priests and those few who rape are bad apples.” No. No no no no no! This time it is 300 predator priests in one state Pennsylvania and probably the number of raped kids that is out, is still far from the truth. It’s safe to say it’s probably more than a 1000. They raped INFANTS!

In Ireland catholic nuns abused, killed and neglected more women and children than any other criminal organisation.  It’s time to say NO. Pope is a head of Catholic Church, The First after God! It’s very convenient to say his hands are tied and that he’s not allowed to change anything? That’s why people supported him! Believed in him, had hope! He was supposed to change and improve this shit!

So maybe it’s time to wake up. It’s not in the past. It is still happening and it is still being covered up. This is a crime against humanity and no matter how many fine clergy there are it still doesn’t make it right. There are many ways to serve humanity and many churches to choose from that don’t have history of abuse, neglect and murders. It’s time to put an end to it and have those people answer for their crimes. Covering up crimes is a crime too, it is obstructing justice. And not reporting crimes is a crime, “accessory to a crime”.  All of those Cardinals and Bishops who made it to Vatican knew what was going on for years. They actively covered it up. They only moved those perverts around from one city to another so they can continue their abuse.

So to sum it up in my personal opinion the only good thing Pope Francis could do at this stage, would be to shut down this whole fake, ritualistic, rotten, corrupted circus, take away all the immunity from molesters, pedophiles, murderers and all the conservative officials who’s been covering this up for years and resign. Have them be prosecuted. This institution is corrupted inside out and should be dismantled, dissipated, DELEGALIZED. Maybe Pope can start from scratch and create something knew and better if he wishes to do so. No man on earth should be above the law. Especially those who are allegedly living by 10 Commandments.