You Are Perfect!

“A simple piece of profound wisdom that will change how you look at your most important relationship”
“Love is The Answer, Love is The Key but if you don’t love yourself, how can you love me?”
#LoveIsKey #YouAreEnough

Under The Pear Tree





Last week was tough… Actually whole last month was tough energy wise… The entire Summer before that was extreme I’d say! Damn it, this whole year was extreme. But yesterday I could eventually sit down, have a nice cup of coffee under the pear tree, looking at Wicklow Mountains and have a nice relaxing chat with my friend.
Errr… NOPE! I don’t seam to have nice relaxing chats with anyone any more. I am surrounded with amazing unique and conscious people who are all fascinated with mystery of Life, consciousness, The Divine and all the ways our souls realise their plans. So every conversation is a deep dive into consciousness, intense energy exchange and becomes a part of our Soul Evolution. 

Last few days I had a few very intense conversations with people who are in the middle of some kind of adversity or conflict. Usually if the shit storm of biblical proportions hits someone’s life I am a go-to person. Even if there’s absolutely nothing I can do to help. This was the main issue  in all 7 cases I dealt with this week. There was absolutely nothing that I could do to help or even in some cases there was nothing I could say to help.

I’ve noticed all of these guys had one thing in common. They in one way or the other mistreated themselves. Either taking on more responsibilities that they could handle, abusing their bodies through compulsive eating and drinking, or constantly blowing things out of proportion and going into extreme stress mode. All of those people got severely mistreated  by others this last few weeks.

And I started thinking this: the way you are treated my the world is a reflection of the way you treat yourself.  WHAT IF every experience of any kind of  neglect, abuse from others or any adversity is showing you where you neglect of abuse yourself. So if you are one of these people who recently has been experiencing life difficulties please sit down for a couple of minutes and give it a thought. Are you kind to yourself? Do you take care of the basic needs of your body? Do you sleep 7-8 hours a day? Do you eat 3 nutritional food at least times a day? Are you hydrated? Are you organised or constantly late, forgetting things, stressing? Do you give yourself time to rest? Are you focused on your life or constantly getting involved in other people’s drama? Where does your energy and attention go? If you have a stressful job are you practicing stress relief techniques? Do you like yourself of do you judge yourself? What is your inner dialogue? Kind or hateful?

It is possible to overcome every hardship. But you have to start from a place of self nourishment. A drained, stressed brain will never come up with any satisfying solution. So take a half an hour before you go to bed tonight, make yourself a nice cup of herbal tea and spend some time observing your breath. In silence. In stillness. Just Breath. Clean slate.

Much Love
Monika ❤

Love Your Body

Human body is amazing! So potent … if you only give it a chance. Life is a journey of the body. Your body is born, it grows, it blooms, it matures, it ages and it dies. You – the consciousness are in a way a spirit guide to your body! So why not tune in, listen to it, respect it.. What if your body is way more capable than you give it credit for!! 🙂 Love Your Body!

Being Your True Self

Sometimes It is hard for you to love you. You are so much different than anybody else… All your life you try to fit in and you end up loving yourself less and less. To fit in sometimes you cut off vital parts of yourself. It takes courage, a lot of courage to fully express your true self. But there’s no other way. So let me ask you this: if you were truly being you who would you be? How would you be? Where would you be?.. Check out this video. A true STAR was born. So unique and beautiful.

Don’t forget about our mantras! Say it like you mean it!

I LOVE AND APPRECIATE MYSELF
I AM WORTHY
I HAVE INFINITE WISDOM WITHIN ME
MY GIFTS ARE BEAUTIFUL
I LOVE BEING ME
IT IS SAFE FOR ME TO BE MYSELF

Let me know how you’re doing!!

Self Love 1 week challenge

SELF LOVE 1 WEEK CHALLENGE

This week was INTENSE. The thing that was coming up mostly in healing sessions was LOVING AND APPRECIATING OURSELVES.. You see if you think poorly about yourself you emanate the frequencies that other people around you pick up and reflect. Same with thinking that you are not good enough, you do not deserve, you are not perfect enough, you are not pretty enough, not slim enough.. All of those thoughts are frequencies that are picked up by others. And then they act accordingly.

So you blame your spouse, your boss or your parents that they do not appreciate you, don’t value you enough, are not supportive enough. But if you do not love, value and appreciate yourself no one will. They pick up on your own judgements and act accordingly. People are way more psychic that you give them credit for!

Lets try this little experiment for 7 days. Each morning write 3 things you like about yourself. Each day they have to be 3 new things!! Then put your hands over your heart, close your eyes and say aloud

I LOVE AND APPRECIATE MYSELF
I AM WORTHY
I HAVE INFINITE WISDOM WITHIN ME
MY GIFTS ARE BEAUTIFUL
I LOVE BEING ME
IT IS SAFE FOR ME TO BE MYSELF

Let me know how you’re doing!!

Much Love,
Mon

PS. Join my FB event and share your story!