Tag: stress management
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Time to slow down…
If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as Physical activity, Relaxation techniques and stress relief such as Access Bars which is a non-evasive therapy is offered world-wide and is so safe that children are even training to run Bars! “Within 24…
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What is stress?
What is stress? Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. stress symptoms can affect your body, your thoughts and feelings, and…
Monika Foltman 