Monika Foltman

Stress symptoms may be affecting your health, even though you might not realise it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Stress symptoms can affect your body, your thoughts and feelings, and your behavior but being able to recognise common stress symptoms can give you a jump on managing them.

Stress Symptoms

Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes. Other effects of stress can manifest themselves in ways such as headaches, muscle pain, chest pain, fatigue anxiety, sleep problems , depression and anger etc.

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad and In small doses, it can help you perform under pressure and motivate you to do your best. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life-giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognising the signs and symptoms of stress and taking steps to reduce its harmful effects.

It’s important to learn how to recognise when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll.

If you experience severe stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as Physical activity, Relaxation techniques and stress relief such as Access Consciousness Bars which is a non-evasive therapy offered world-wide and is so safe that children are even training to run Bars.

Science tells us that everything, at its most basic level is energy. Change the energy and you change how that area of your life shows up. Access Bars™ provides a very simple process for transforming the energy so you can start having a different experience in any or all aspects of your life, be it with your health, your wealth, your relationships, your business or work.

This therapy allows your body and mind to relax through releasing all the limiting thoughts, ideas, attitudes, decisions and beliefs that you have ever had. Similar to deleting files off your computer’s hard-drive, more space becomes available to receive and create something totally new. Access Bars™ is an incredibly nurturing and relaxing process. One session of Access Bars has the effect on your brain compared to 20 hours of meditation.