Monika Foltman

Hahah… that’s so true.
So guys so many of us does not like our bodies. But did you know that your body has it’s own consciousness? Your body knows ans feels that you don’t like it if you don’t like it… So if you judge your body every day, think poorly about it and give it no love at all whatsoever it will shut down. Think of your body as it was another person. Imagine it is your friend. If you told your friend every day “you’re too fat” or “I don’t like you”, If you looked at your friend with disgust every day – do you think they’d hung out with you for long? I don’t think so.. If you forced your friend to eat the food they hate would they be grateful? If you dressed your friend in polyester uncomfortable clothes would they be happy? That’s what we do to our bodies. So they shut down, get sick, check out… your body will not cooperate with you if you don’t give your body some LOVE In a form of good word, healthy tasty food, plenty of water, some sunshine, comfortable natural clothes, nice bath, massage, aromatherapy etc. Ask your body what it wants! What food it wants to eat, what outfit it wants to wear today.. where does it want to go for a walk… And your intuition will let you know 🙂 Your body has a tough job, it has many tasks to complete every day. GIVE IT A BREAK FROM TIME TO TIME!

Don’t forget about our mantras! But today we’ll add one:

I LOVE YOU BODY, THANK YOU BODY
I LOVE AND APPRECIATE MYSELF
I AM WORTHY
I HAVE INFINITE WISDOM WITHIN ME
MY GIFTS ARE BEAUTIFUL
I LOVE BEING ME
IT IS SAFE FOR ME TO BE MYSELF

Let me know how you’re doing!!